Hello! I’m cara
pronouns: she/her
Are you facing change? Maybe considering making changes but, feel too overwhelmed? Maybe you're not sure how you identify? Life changes, even those typically seen as “good”, have the potential to evoke anxiety, fear, or depression. As a cognitive behavioral therapist, I believe our thoughts, both conscious and unconscious, shape how we feel and behave. Changing your thought process can change life for the better. I partner with you to help make this happen. I strive to help identify faulty automatic thoughts that keep you stuck and change them. I work with teens, adults, and couples on a broad range of issues in Pasadena, CA.
who i work with
Teens
You don’t have to fit someone’s idea of who you are or what you’re “supposed to be.”
Adults
Life is stressful whether you’re dealing with work, friends, family, or children.
Couples
Are you two in different places and don’t feel like you understand where the other is coming from?
TOPICS I cover
Self-Esteem
LGBTQ+ Identity
Phase of Life Transitions
Interpersonal Relationships
Stress and Lifestyle Management
Anxiety and Depression
Trauma/Abuse/PTSD
Relationships Issues
Substance Abuse
Parenting Issues
WHAT i offer
Psychotherapy is about you being able to come in and say the things that have been going on in your mind.
Contact
Please note: I am currently full and unable to take new clients at this time.
Location
595 East Colorado Blvd
Suite 411
Pasadena, CA 91101
There is a paid garage, but also free street parking available nearby.
contact
(818) 986-3358
caraodonnellmft@gmail.com